How to Use This Podcast & Optional Book:

Read the affirmations in any order that resonates with you, or follow along day by day. 

Reflect on the accompanying explanations and experiment with the suggested practices to deepen your understanding and experience the transformative power of affirmations.

Remember: You are worthy and capable of greatness. Let these affirmations be your daily reminder.

Mindfulness Quote: "Mindfulness isn't difficult; we just need to remember to do it." - Sharon Salzberg

Affirmation: I am fully present in every moment. I am aware of my thoughts and feelings without judgment, and I allow myself to experience life to the fullest.

Visualization Exercise: Take a few deep breaths and visualize yourself achieving your goals. Imagine yourself feeling confident and proud of your accomplishments. 

When negative thoughts or doubts arise, acknowledge them, and then let them go.

Return your focus to your breath and your vision of success.

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